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YOUNG ATHLETES

The purpose of the Kelly Youth Sports Performance program is to provide a first-class experience and maximize the athletic potential of young athletes aged 9-18. This is accomplished through the implementation of highly structured and progressive training sessions. 

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The program utilizes scientific principles and proven methods that have been designed to improve athleticism, develop and maintain speed, agility, explosive power, coordination and strength with the most cutting edge training techniques available. 

  • SYSTEMIC STRENGTH

  • EXPLOSIVE POWER

  • ACCELERATION TECHNIQUES

  • DECELERATION TECHNIQUES

  • TOP END SPEED

  • PLYOMETRICS

  • AGILITY

  • RECOVERY TECHNIQUES

CONTACT

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