You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up the season. So why do so many athletes fail to keep training in-season and lose everything they have worked for?

 

There are TOP 3 Reasons Why You Should Continue to Train In-Season

 

1. MAINTAIN EVERYTHING YOU WORKED FOR

It can take as little as two weeks for muscle atrophy, a decrease in the mass of muscle to start and causing you to lose the strength, flexibility and endurance you worked so hard for. Strength training in-season will help at the bare minimum maintain everything you worked for, and hopefully keep making gains.

 

2. PREVENT ATROPHY OF THE MUSCLES

In season training will help your body stay strong to handle the forces from practice and games. Athletes that don’t continue to strength train in season will begin to breakdown physically leading to injuries and affect their performance as the season grinds on. Strength training in season will help prevent atrophy of the muscles so these muscles can continue to be personal protection for your body.

 

3. KEEK YOURSELF READY TO PERFORM ON GAMEDAY

At some point during the season you are going to have aches and pains throughout your body. The best treatment for these aches and pains is to get moving and get blood flowing through these body parts. A properly programmed strength program will help you with the soreness, get the joints of the body moving through a full range of motion, and keep you ready to perform on gameday.

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Do you want to create an effective in-season training program?

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Book your consultation today!